A “core rest” is a period of off-duty time that is no less than eight consecutive hours. A “work shift” is the time period between two core rest periods. No more than 16 hours in a work shift.A driver must take a minimum of 24 consecutive hours off duty in a 14 day period A “day” is classified as one calendar day and will usually begin at 12:00 am (midnight).The remainder must be in blocks of 30 minutes or more. A driver must take a minimum of 10 hours off duty in a day, and eight of those hours must be consecutive.No more than 14 hours of on-duty time (including driving) in a day or a work shift.No more than 13 hours of driving in a day or a work shift.The general rules for hours of service that apply to both federal and provincial carriers are:
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